I first met Julia Silver Wren about 5 years ago when I attended a Yoga class she held in a local community hall. 

This was my first real experience of yoga as my fitness regime mostly involved gym work and running.  After a

few sessions with Julia, my sister and I realised that Yoga was a great way to compliment these activities and we wanted to build it in to our weekly training program so we arranged to have a 1:2 session each week with Julia for 1.5 hours.

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I quickly realised that the sessions were having a really good impact on my fitness levels, my core strength and reduced the little aches and pains that can build up when you are exercising hard and I am convinced that Yoga has been the main reason why I have remained injury-free during this period and my running strength has improved.

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During this period I had a stressful and time-consuming role running a large manufacturing business and Julia taught me how to breathe, relax and be mindful.  This was an amazing bonus that I had not expected.

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I feel very lucky to have met Julia, she was clearly born to teach Yoga.  Since Julia relocated to Lytham, I have tried a number of other yoga teachers and have found it difficult to replace her.  Julia is extremely professional in her approach, always keeping her skills and learning up-to-date, and constantly bringing new ideas to the sessions. 

 

As my sister, Andrea Hough and I progressed, Julia stepped up the levels ensuring we were always improving and getting stronger. Her serene and calm approach had an immediate effect on me at the start of every session.

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Julia gave us her undivided attention during our sessions and made us feel that her time with us was precious.  She is focused, disciplined and very friendly.  We miss our sessions and hope that one day we will find someone who can replace her.  I would have absolutely no hesitation in recommending Julia and would admit to being quite jealous of anyone being able to experience her excellent yoga tuition.

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Karen Haslam &

Andrea Hough, OBE.

A.T. Engine Controls,  Manchester, UK.

October 2016

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