In a nutshell, Mindfulness is moment-to-moment awareness. It means being fully awake and experiencing any given moment of your life here...

Asthma is a reversible lung disease that is characterized by irritability of the bronchial airways and an attack can be triggered both by...

Chakra Locations The term Chakra in Sanskrit means “wheel”. Chakras are centres of Prana (life force) or Vital Energy and correspond to...

Who was Patanjali? Contemporary scholars tell us that Patanjali’s Yoga Sutras describing the eight-limbed Ashtanga system (or the...