Namaste.  I am Julia Silver Wren.  I have been privileged to have the freedom to put aside my family's values to go where I wanted to go in the practise & study of many forms of Yoga.  I extend my gratitude to them. 

 

My specialist interest lies in Vipassana and the Tibetan Rites.  This longstanding practice has activated a force within me to pass them on to benefit others.  I believe that my area of expertise is in Relaxation & Meditation and facilitating the deepening elevated state of consciousness arising from a prolonged state of Silence & Stillness.

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I have had longstanding experience teaching group and individual Yoga; corporately, in hospitals, schools and every kind of sports & community centre and gym.  I have tutored children, the elderly, the casually interested, sportsmen & women, teachers-in-training and, extensively, those with fibromyalgia and chronic fatigue syndromes.

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I have been exposed to independent Yoga communities in New York for many years turning away from the competitive larger studios & schools with multi-agency endorsements.  I was counselled by low-key true-to-themselves disciplinarians.  I came to trust my inner guidance to offer authentic experiences that I  hope you will benefit from.   Every moment is the guru. 

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My long-held belief is that Yoga comes to everyone at some point in their lives and there is a

Yoga teacher for everyone.  Whoever you seek is seeking you.   Get in touch.  It will breathe new life into you.   

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"The teacher who is indeed wise does not bid you enter the house of his wisdom, but rather leads you to the threshold of your mind."  Khalil Gibran. 

 

The Buddha is said to have declared, "There are no holy people and there are no holy places; just holy moments."